Are you ready to quit eating sugar? I’m not the only one who’s been on this path. Many people have an intolerance to sugar in common foods and strive to limit their sugar intake without sacrificing taste. What if I told you that eating less sugar doesn’t mean giving up pleasure or depriving yourself? With …
Biohacking is transforming the way we approach health and wellness. At its core, biohacking involves making lifestyle or technological changes to improve physical and mental performance. For many, this means leveraging cutting-edge gadgets that offer real-time data and actionable insights to fine-tune their body and mind. From optimising sleep to enhancing nutrition, biohacking gadgets promise …
Cold exposure, whether it’s cold showers or baths in ice, is now among the top talked-about methods in the field of biohacking. It is the practice of exposing your body to cold temperatures for brief durations of time to boost physical and mental resilience. It is a favourite among wellness experts as well as athletes; the method …
In today’s fast-paced, technology-driven society, many of us spend most of our time indoors, glued to our screens and disconnected from nature. Further research shows that our ancestors instinctively knew that nature heals. Being outdoors isn’t just fun; it’s important for mental health. Nature is a simple yet effective remedy for the stress and anxiety …
Starting over when it comes to healthy eating can be daunting, but there are a few steps you can take to make the transition smoother. Start by opting for whole foods rich in vegetables, fruit, lean proteins, low-fat dairy and whole grains while avoiding highly processed options. 1. Make Food One of Your Priorities Food …
Eating a nutritious and balanced diet ensures your body has access to all of the necessary vitamins, minerals, and proteins it requires for proper functioning. Without enough healthy foods in your diet, poor growth and development, infections, and fatigue may arise, while excessive indulgence in unhealthy choices can increase weight gain, diabetes or heart disease …
Biohacking is a concept that combines biology and technology to optimise the body’s performance and health. At its core, biohacking aims to take control of your biology and achieve desired improvements, whether it’s boosting energy, enhancing cognitive function, or extending life expectancy. While it may sound futuristic, many aspects of biohacking are rooted in science …
Sleep is one of the most underrated aspects of health and performance. While we often focus on diet and exercise, the true magic of recovery lies in quality sleep. It is during sleep that our body performs vital functions such as repairing muscle tissues, restoring energy, and consolidating memories. Sleep impacts nearly every aspect of …
The relationship between the gut and the brain is more profound than we may think. The health of our gut has a direct impact on our mental health, which has been researched more rigorously in the recent past. This relation is known as the gut-brain axis, and it is understood more every day that what …
An eating plan rich in whole foods and low in saturated fat, added sugars and salt can significantly lower your risk of cardiovascular disease. Switch out foods high in saturated fat for whole ones for improved results. Choose lean meats and poultry, eggs, nonfat or low-fat dairy products, fish (including oily fish), beans, nuts and …