Eating a nutritious and balanced diet ensures your body has access to all of the necessary vitamins, minerals, and proteins it requires for proper functioning. Without enough healthy foods in your diet, poor growth and development, infections, and fatigue may arise, while excessive indulgence in unhealthy choices can increase weight gain, diabetes or heart disease …
Month: April 2025
Biohacking is a concept that combines biology and technology to optimise the body’s performance and health. At its core, biohacking aims to take control of your biology and achieve desired improvements, whether it’s boosting energy, enhancing cognitive function, or extending life expectancy. While it may sound futuristic, many aspects of biohacking are rooted in science …
Sleep is one of the most underrated aspects of health and performance. While we often focus on diet and exercise, the true magic of recovery lies in quality sleep. It is during sleep that our body performs vital functions such as repairing muscle tissues, restoring energy, and consolidating memories. Sleep impacts nearly every aspect of …
The relationship between the gut and the brain is more profound than we may think. The health of our gut has a direct impact on our mental health, which has been researched more rigorously in the recent past. This relation is known as the gut-brain axis, and it is understood more every day that what …
Diets designed to aid weight loss while simultaneously improving overall health and lowering disease risks can have profound benefits, from decreasing inflammation-causing foods to emphasising nutritious fruits, veggies and healthy fats. They also emphasise high-fibre foods to support digestive health and lower cholesterol levels, along with reduced sodium and sugar intake. 1. Plant-Based Diet A …
Modern life is stressful, which negatively impacts your physical and mental health. Stress from work deadlines, financial problems, or personal issues can affect your happiness. Chronic stress that is left unchecked can lead to anxiety, depression, high blood pressure, and other health problems. Fortunately, science has proven that there are many ways to reduce stress …
Nootropics, often referred to as “smart drugs” or cognitive enhancers, are supplements, drugs, or other substances aimed at improving mental performance, particularly in areas like clarity, focus, and memory. These compounds have gained significant traction in recent years as more people seek ways to optimise their mental abilities in an increasingly competitive and fast-paced world. …
Biohacking, also known as “Do-It-Yourself (DIY) Biology”, is the practice of making small, incremental changes to one’s lifestyle, diet, and habits with the goal of improving overall well-being. At its core, biohacking is about understanding and optimising the human body through experimentation, science, and, sometimes, technology. Whether it’s tracking macros to optimise nutrition, using meditation …
Inflammation is an adaptive response to injury or infection, but chronic inflammation can pose health issues. An anti-inflammatory diet may help decrease symptoms associated with inflammation. Eat foods high in anti-inflammatory nutrients, such as berries, leafy greens, nuts and olive oil, to combat inflammation in your body. Stay away from processed food products and sugary …
Drinking enough fluids each day to meet individual needs, including plain or flavored coffee/tea, milk, and other low-cal beverages such as water, is key in order to avoid becoming dehydrated. According to the National Institutes of Health (NIH), you should aim to drink an appropriate amount of fluids. Water is often recommended as the source …