שאיבת חלב בצורה ידנית היא שיטה טבעית ופשוטה שאינה דורשת ציוד מיוחד, ומתבצעת באמצעות הידיים בלבד. מומלץ להתחיל בכך שמוודאים שהידיים נקיות והסביבה נוחה. חימום עדין של השד באמצעות מגבת חמה או עיסוי קל יכול לעודד את זרימת החלב. לאחר מכן, יש למקם את האגודל מעל הפטמה ואת שאר האצבעות מתחתיה, בצורה של האות C, …
Biohacking has advanced significantly since its inception, when individuals first experimented on themselves and merely tracked their health. Initially, it was simple things like getting more rest, taking supplements, and wearing an activity tracker. What we now call “biohacking” is a complex combination of science, technology, and self-awareness. Today’s biohackers want more than just staying …
It is referred to as low-level light therapy (LLLT) or photobiomodulation, a non-invasive therapy that utilises specific wavelengths of near-infrared as well as red light to boost cellular activity. This treatment is now recognised for its capacity to help our body’s own healing process and enhance the overall performance and health. From rejuvenating skin and pain relief …
Intermittent fasting (IF) has gained popularity in the realm of health and wellness, offering numerous advantages that extend beyond weight loss. It’s more than just the latest diet, but it’s a structured approach to eating that has a rotating schedule of eating and fasting. Contrary to traditional diets, the focus isn’t on the foods you eat …
Biohacking is transforming the way we approach health and wellness. At its core, biohacking involves making lifestyle or technological changes to improve physical and mental performance. For many, this means leveraging cutting-edge gadgets that offer real-time data and actionable insights to fine-tune their body and mind. From optimising sleep to enhancing nutrition, biohacking gadgets promise …
Cold exposure, whether it’s cold showers or baths in ice, is now among the top talked-about methods in the field of biohacking. It is the practice of exposing your body to cold temperatures for brief durations of time to boost physical and mental resilience. It is a favourite among wellness experts as well as athletes; the method …
Biohacking is a concept that combines biology and technology to optimise the body’s performance and health. At its core, biohacking aims to take control of your biology and achieve desired improvements, whether it’s boosting energy, enhancing cognitive function, or extending life expectancy. While it may sound futuristic, many aspects of biohacking are rooted in science …
Sleep is one of the most underrated aspects of health and performance. While we often focus on diet and exercise, the true magic of recovery lies in quality sleep. It is during sleep that our body performs vital functions such as repairing muscle tissues, restoring energy, and consolidating memories. Sleep impacts nearly every aspect of …
Nootropics, often referred to as “smart drugs” or cognitive enhancers, are supplements, drugs, or other substances aimed at improving mental performance, particularly in areas like clarity, focus, and memory. These compounds have gained significant traction in recent years as more people seek ways to optimise their mental abilities in an increasingly competitive and fast-paced world. …
Biohacking, also known as “Do-It-Yourself (DIY) Biology”, is the practice of making small, incremental changes to one’s lifestyle, diet, and habits with the goal of improving overall well-being. At its core, biohacking is about understanding and optimising the human body through experimentation, science, and, sometimes, technology. Whether it’s tracking macros to optimise nutrition, using meditation …