In this fast-paced world of processed and fast-food foods, we don’t get as many vitamins as we think. Most people don’t notice how mild the symptoms of a nutrient deficiency are until they become severe and lead to serious health problems. The body is smart enough to let us know when we’re not getting the …

People often experience a sense of hope when they embark on a ketogenic diet, as it leads to rapid weight loss, increased energy, and improved cognitive function. Many people who follow a low-carb diet see excellent results. But some get stuck, stagnate, or even gain weight. If this sounds familiar, you might be making common …

Health fanatics and casual eaters alike have been switching to a plant-based diet in droves in recent years. As people become more health-conscious and environmentally conscious, many are discovering a plant-based diet. What does this lifestyle entail? Why does it appeal to so many people? Switching to a plant-based diet can be daunting, whether you’re …

Are you ready to quit eating sugar? I’m not the only one who’s been on this path. Many people have an intolerance to sugar in common foods and strive to limit their sugar intake without sacrificing taste. What if I told you that eating less sugar doesn’t mean giving up pleasure or depriving yourself? With …

Starting over when it comes to healthy eating can be daunting, but there are a few steps you can take to make the transition smoother. Start by opting for whole foods rich in vegetables, fruit, lean proteins, low-fat dairy and whole grains while avoiding highly processed options. 1. Make Food One of Your Priorities Food …

Eating a nutritious and balanced diet ensures your body has access to all of the necessary vitamins, minerals, and proteins it requires for proper functioning. Without enough healthy foods in your diet, poor growth and development, infections, and fatigue may arise, while excessive indulgence in unhealthy choices can increase weight gain, diabetes or heart disease …

Diets designed to aid weight loss while simultaneously improving overall health and lowering disease risks can have profound benefits, from decreasing inflammation-causing foods to emphasising nutritious fruits, veggies and healthy fats. They also emphasise high-fibre foods to support digestive health and lower cholesterol levels, along with reduced sodium and sugar intake. 1. Plant-Based Diet A …

Inflammation is an adaptive response to injury or infection, but chronic inflammation can pose health issues. An anti-inflammatory diet may help decrease symptoms associated with inflammation. Eat foods high in anti-inflammatory nutrients, such as berries, leafy greens, nuts and olive oil, to combat inflammation in your body. Stay away from processed food products and sugary …

Drinking enough fluids each day to meet individual needs, including plain or flavored coffee/tea, milk, and other low-cal beverages such as water, is key in order to avoid becoming dehydrated. According to the National Institutes of Health (NIH), you should aim to drink an appropriate amount of fluids. Water is often recommended as the source …

One of the hardest-working organs in the human body is the heart. It pumps blood around every day, delivering oxygen and keeping you alive. Like any hard-working machine, it needs the right fuel to function properly. That’s what a heart-healthy diet is all about. Heart-healthy eating can be delicious! You can support your heart and …