It is referred to as low-level light therapy (LLLT) or photobiomodulation, a non-invasive therapy that utilises specific wavelengths of near-infrared as well as red light to boost cellular activity. This treatment is now recognised for its capacity to help our body’s own healing process and enhance the overall performance and health. From rejuvenating skin and pain relief …
Intermittent fasting (IF) has gained popularity in the realm of health and wellness, offering numerous advantages that extend beyond weight loss. It’s more than just the latest diet, but it’s a structured approach to eating that has a rotating schedule of eating and fasting. Contrary to traditional diets, the focus isn’t on the foods you eat …
Mental health is a general state of well-being in which a person can manage stress, maintain relationships, and exercise good judgement; it is more than just the absence of mental illness. Mental health has become an essential part of maintaining a balanced and fulfilling life in today’s fast-paced society. While many people focus on physical …
Health fanatics and casual eaters alike have been switching to a plant-based diet in droves in recent years. As people become more health-conscious and environmentally conscious, many are discovering a plant-based diet. What does this lifestyle entail? Why does it appeal to so many people? Switching to a plant-based diet can be daunting, whether you’re …
In the age we live in today, remembering to look after our mental health is very crucial. Work-related stress, social standards, and self-set goals can often create added pressure on an individual’s brain. Hence, it is very important to have a proactive self-care regime that can help you unwind to take care of your mental …
Are you ready to quit eating sugar? I’m not the only one who’s been on this path. Many people have an intolerance to sugar in common foods and strive to limit their sugar intake without sacrificing taste. What if I told you that eating less sugar doesn’t mean giving up pleasure or depriving yourself? With …
Biohacking is transforming the way we approach health and wellness. At its core, biohacking involves making lifestyle or technological changes to improve physical and mental performance. For many, this means leveraging cutting-edge gadgets that offer real-time data and actionable insights to fine-tune their body and mind. From optimising sleep to enhancing nutrition, biohacking gadgets promise …
Cold exposure, whether it’s cold showers or baths in ice, is now among the top talked-about methods in the field of biohacking. It is the practice of exposing your body to cold temperatures for brief durations of time to boost physical and mental resilience. It is a favourite among wellness experts as well as athletes; the method …
In today’s fast-paced, technology-driven society, many of us spend most of our time indoors, glued to our screens and disconnected from nature. Further research shows that our ancestors instinctively knew that nature heals. Being outdoors isn’t just fun; it’s important for mental health. Nature is a simple yet effective remedy for the stress and anxiety …
Starting over when it comes to healthy eating can be daunting, but there are a few steps you can take to make the transition smoother. Start by opting for whole foods rich in vegetables, fruit, lean proteins, low-fat dairy and whole grains while avoiding highly processed options. 1. Make Food One of Your Priorities Food …